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article-Difference Between Isolation and Compound Exercises

Difference Between Isolation and Compound Exercises

In general, exercises can be grouped on the basis ...

article-The Bruce Protocol Treadmill Test

The Bruce Protocol Treadmill Test

The purpose of this test is to estimate your VO2 Max ...

article-What Is Time under Tension

What Is Time under Tension

People who want to increase their muscle mass and ...

article-What Will Calisthenics Do?

What Will Calisthenics Do?

Maybe you haven't come across the word calisthenics ...

article-Three Minute Step Test

Three Minute Step Test

The only two pieces of equipment you will need for ...

article-The History Of Calisthenics

The History Of Calisthenics

Ever since I started training with calisthenics, there ...

article-The Three Mechanisms of Hypertrophy

The Three Mechanisms of Hypertrophy

If you are looking to build muscle, it's very important ...

article-What is Active Rest in Exercise?

What is Active Rest in Exercise?

Too many people who are new to fitness, the concept ...

article-Which Is Better Calisthenics or Bodybuilding?

Which Is Better Calisthenics or Bodybuilding?

People are always on the hunt for the best kind of ...

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