L-Sit Pull-Up

Strengthen Your Core and Upper Body

The L-sit pull-up is a challenging exercise that combines a traditional pull- up with an L-sit hold. This exercise requires a significant amount of upper body strength and core stability, making it a great exercise for building both upper body and core strength.

1. Start by hanging from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.
2. Engage your core and lift your legs up so that your thighs are parallel to the ground.
3. Hold this L-sit position as you perform a pull-up, pulling your body up towards the bar until your chin is above the bar.
4. Lower your body back down to the starting position and release the L-sit hold.
5. Repeat for the desired number of repetitions.

It's important to maintain proper form when performing L-sit pull-ups to avoid injury. Keep your shoulders down and back, engage your core, and lift your legs up to parallel with the ground before performing the pull-up. As you pull your body up towards the bar, focus on keeping your elbows close to your body and pulling with your back muscles.