Posterior Muscles
The posterior muscles form the dynamic foundation of your back body, covering vital regions such as the spine, shoulders, and lower limbs. Delving into the intricacies of these muscles is essential for those aiming to elevate their fitness, improve posture, and optimize their overall health.
- Achilles tendon
- Adductor magnus
- Biceps femoris
- Carpi flexor ulnaris
- Deltoid
- Erector Spinae
- External oblique
- Gastrocnemius
- Gluteus maximus
- Gracilis
- Iliotibial tract
- Infraspinatus
- Latissimus dorsi
- Plantaris
- Semimembranosus
- Semitendinosus
- Soleus
- Sternocleidomastoid
- Tensor fasciae latae
- Teres minor
- Trapezius
- Triceps Brachii
