Pectineus

The Pectineus is a relatively small yet important muscle situated in the inner thigh, part of the muscles belonging to the adductor group. It plays a role in hip flexion and adduction, contributing to movements involving the thigh and hip joint.

Originating from the pectineal line of the pubis, a bony ridge on the inner surface of the pelvic bone, the Pectineus extends downward and laterally to insert into the pectineal line of the femur, a bony ridge on the inner side of the thigh bone.

Functionally, the Pectineus participates in activities that involve bringing the thigh toward the midline of the body (adduction) and flexing the hip joint. It works in conjunction with other adductor muscles to control the movement of the legs and stabilise the pelvis during various lower limb activities.

Strengthening exercises that target the Pectineus include adductor squeezes, seated leg presses, and certain yoga poses. Incorporating stretching exercises can also contribute to maintaining flexibility in the inner thigh and preventing issues related to muscle tightness.

In summary, the Pectineus is a crucial muscle in the inner thigh, contributing to hip flexion and adduction. Understanding its role and incorporating appropriate exercises are important for promoting overall lower limb function and stability.