Anterior Muscles
The anterior muscles are the powerhouse of your front body, encompassing key areas like the chest, abdomen, and thighs. Understanding these muscles is pivotal for anyone looking to enhance their fitness, posture, and overall well-being.
- Adductor longus
- Biceps brachii
- Brachioradialis
- Coracobrachialis
- Deltoid
- Extensor Digitorum Longus (EDL)
- Extensor Hallucis Longus (EHL)
- External oblique muscle
- Gastrocnemius
- Gluteus medius
- Gracilis
- Iliopsoas
- Iliotibial band (ITB)
- Latissimus dorsi
- Pectineus
- Pectoralis major
- Peroneus longus
- Rectus abdominis
- Rectus Femoris
- Sartorius
- Serratus anterior
- Sternocleidomastoid
- Tensor fasciae lata (TFL)
- Teres major muscle
- Tibialis anterior
- Vastus lateralis
- Vastus medialis
