Archer Push-Up

The archer pushup is a calisthenics exercise that targets the upper body muscles, particularly the chest, shoulders, and triceps. It is a challenging variation of the traditional pushup, requiring both strength and stability. This exercise involves using one arm to support the body weight while the other arm performs a pushup. It requires a lot of practice and patience to master, but the benefits are well worth it.

• Increased upper body strength: Archer pushups require a significant amount of upper body strength, particularly in the chest, shoulders, and triceps. Regular practice can lead to increased strength and endurance in these muscles.
• Improved stability and control: Because the exercise requires using one arm to support the body weight, it also develops core stability and control. This can improve overall balance and coordination.
• Increased muscle engagement: Archer pushups engage a wider range of muscles than traditional pushups, including the biceps, forearms, and upper back muscles.
• Variation and challenge: For those who have mastered traditional pushups, archer pushups can provide a new and challenging variation to the exercise.

1. Begin in a standard pushup position with your hands slightly wider than shoulder-width apart.
2. Shift your weight to one side, and extend the other arm out to the side, away from your body. This arm will not be involved in the pushup.
3. Lower your body towards the ground, keeping your elbow close to your body on the side where you have shifted your weight. Your extended arm should remain stationary throughout the movement.
4. Push yourself back up to the starting position, and repeat on the other side.
5. Alternate sides for the desired number of repetitions.

Archer pushups can be challenging, so it is important to start slowly and focus on proper form and technique. Over time, with consistent practice and patience, you can build the strength and stability required to perform this exercise with ease.