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Bridge (Bodyweight)
Home
Exercises
Bridge (Bodyweight)
Glutes
Equipment
Yoga Mat
Exercise Mat
Muscle Worked
Anterior
Rectus abdominis
Serratus anterior
Posterior
Erector Spinae
External oblique
Latissimus dorsi
Plantaris
Semitendinosus
Tensor fasciae latae
Triceps Brachii
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