Horizontal Tricep Stretch

The horizontal tricep stretch is a simple and effective exercise that can help improve flexibility in the triceps and the muscles surrounding the shoulders. It is a great exercise for anyone who wants to improve their upper body mobility, reduce tension and soreness in their muscles, and prevent injury.

• Improved flexibility: The horizontal tricep stretch targets the triceps and the muscles surrounding the shoulders, improving flexibility and range of motion in these areas.
• Reduced tension and soreness: This stretch can help relieve tension and soreness in the triceps and shoulders, making it a great exercise for athletes and anyone who experiences muscle tightness or discomfort in these areas.
• Prevention of injury: By improving flexibility and range of motion in the upper body, the horizontal tricep stretch can also help prevent injury, particularly in the shoulders and upper back.
• Improved posture: Stretching the triceps and shoulders can also help improve posture, reducing the risk of neck and back pain caused by poor alignment.

1. Stand with your feet shoulder-width apart and your arms extended out to your sides at shoulder height.
2. Bend your right arm and bring your right hand behind your head, placing it on the back of your neck.
3. With your left hand, grasp your right elbow and gently pull it towards your left shoulder.
4. Hold the stretch for 20-30 seconds, feeling the stretch in your right tricep and shoulder muscles.
5. Release the stretch and repeat on the other side.

It is important to perform the horizontal tricep stretch slowly and gently, avoiding any sudden or jerky movements that could cause injury. If you experience any pain or discomfort during the stretch, stop immediately and consult with a healthcare professional before continuing.