Incline Push-up

A Beginner-Friendly Upper Body Exercise

The incline push-up is a variation of the classic push-up exercise that is suitable for beginners or those looking for a less intense upper body workout. In this exercise, you use an elevated surface, such as a bench or step, to reduce the amount of weight you need to lift.

• Builds upper body strength: Incline push-ups target the chest, shoulders, and triceps, helping to build strength and definition in these muscles.
• Improves posture: By strengthening the muscles of the chest and upper back, incline push-ups can improve posture and reduce the risk of shoulder injuries.
• Less stress on wrists and shoulders: Because incline push-ups reduce the amount of weight you need to lift, they can be a good option for those with wrist or shoulder pain.
• Beginner-friendly: Incline push-ups are easier to perform than traditional push-ups, making them a good option for those new to strength training or those recovering from an injury.

1. Find an elevated surface, such as a bench or step, that is stable and sturdy.
2. Place your hands on the surface slightly wider than shoulder-width apart and your feet behind you, shoulder-width apart.
3. Lower your chest toward the surface, keeping your elbows close to your body.
4. Push back up to the starting position, keeping your body in a straight line from your head to your heels.
5. Repeat for the desired number of repetitions.

As you get stronger, you can gradually decrease the incline by using a lower surface or moving your feet further back. You can also make the exercise more challenging by adding a pause at the bottom of the movement or by doing a plyometric version, where you explosively push off the surface and clap your hands before landing back on the surface.

Remember to breathe throughout the exercise and to engage your core muscles to maintain proper form.