Kneeling Jump Squat
This is a variation of the basic squat, make sure you have a good understanding of the basic squat mechanics before attempting this exercise.
How to Do a Kneeling Jump Squat
- Plant your knees and toes on the ground with your arms above your head.
- Whilst driving your arms forward to gain momentum, this should give you enough force to be able to jump and land on your feet in the squat position.
Equipment
- Exercise Mat
- Yoga Mat