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Exercise Database

Welcome to our comprehensive exercise database! Our wide range of exercises will help you customise your fitness program to meet your fitness goals, regardless of whether you are a beginner or an experienced athlete. Our user-friendly search function makes it easy for you to find the exercises you need to target specific muscle groups, increase your flexibility, and improve your cardiovascular endurance. Our exercises are accompanied by detailed descriptions and illustrative photos to ensure that you perform each exercise correctly and safely. And if you need help creating a program, our book "How to Write an Exercise Program" provides detailed instructions. We're here to inspire and support you as you strive to achieve your fitness goals.