Child’s Pose

Child's pose is a common yoga pose that is often used for stretching, relaxation, and stress relief. This pose is gentle and calming, making it a popular choice for both beginners and experienced yoga practitioners.

• Relaxation and stress relief: Child's pose is a calming and restorative pose that can help to reduce stress and anxiety. It is also a good pose to use for relaxation and meditation.
• Stretching and flexibility: Child's pose stretches the hips, thighs, and ankles, making it an effective pose for improving flexibility and reducing muscle tension.
• Improved digestion: Child's pose can help to stimulate the digestive system and relieve digestive discomfort.
• Low-impact exercise: Child's pose is a low-impact pose that is accessible to individuals of all fitness levels and abilities.

1. Begin on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips.
2. Lower your hips back towards your heels, extending your arms forward and lowering your forehead to the mat. Your arms should be shoulder-width apart, with your palms facing down.
3. Breathe deeply and hold the pose for 30 seconds to 1 minute, or as long as feels comfortable.
4. To release the pose, slowly lift your head and come back up to a kneeling position.

When performing child's pose, it is important to listen to your body and only stretch as far as feels comfortable. If you have knee or hip pain, you can modify the pose by placing a cushion or blanket under your knees. This pose can be used as a gentle warm-up before more intense exercise, or as a standalone pose for stretching and relaxation.