Cobra Stretch

The cobra stretch is a yoga pose that stretches the muscles of the chest, abdomen, and spine. It is a great way to alleviate tension in the upper body, improve posture, and increase flexibility. Here are some of the benefits of the cobra stretch:

• Improved posture: The cobra stretch helps to lengthen the muscles of the chest and shoulders, which can help to improve posture over time.
• Reduced back pain: The stretch can help to relieve tension in the lower back, which can reduce pain and discomfort.
• Increased flexibility: The pose stretches the muscles of the spine and abdomen, which can help to increase flexibility and range of motion over time.
• Stress relief: The cobra stretch is a gentle, relaxing pose that can help to reduce stress and anxiety.

1. Lie face down on the floor with your palms flat on the ground near your shoulders, elbows tucked in close to your sides.
2. Press into your palms, straightening your arms and lifting your chest off the ground. Keep your hips and legs on the ground.
3. Engage your back muscles as you lift your chest up, lengthening through your spine.
4. Hold the pose for 15-30 seconds, then release back down to the ground.

When performing the cobra stretch, it's important to keep your shoulders relaxed and away from your ears. Avoid pressing into your hands too hard, and focus on engaging your back muscles to lift your chest. You can repeat the pose several times, holding for longer each time as your flexibility improves.

The cobra stretch is a gentle and effective way to stretch your upper body and improve your posture. Incorporate it into your regular yoga or stretching routine to reap the many benefits of this pose.